Peaches are now in season, YAY! It's a summer fruit here in AUS and its one of my favourites to have in a big fruit salad, or something easy like this parfait!
Warm Peach Parfait:
Ingredients:
2 ripe, yellow peaches
¼ tsp. coconut oil
½ tsp. honey
½ cup homemade muesli (see below for recipe)
1 cup natural Greek yogurt
2 tbsp. water
Directions:
Peel peaches and remove pip, then cut into small pieces.
Using a small non-stick pan, heat coconut oil in the pan over medium heat. Add peaches and cook for 10
minutes or until peaches are soft.
Mash peaches in the pan as they soften.
Remove peaches from heat and let sit for 5 minutes to slightly cool.
Using a tall glass, sprinkle a small amount of the muesli on the bottom, then layer with yoghurt and the
peach puree. Continue layering until you’ve reached the top!
Eat right away, or leave overnight for the morning!
Homemade Muesli recipe (this makes 3 cups of muesli so you can store for next time!)
Ingredients:
2 cups of rolled oats
¼ cup chia seeds
¼ cup sun flower seeds
¼ cup pumpkin seeds
¼ cup of slivered almonds
½ cup warm honey
Directions:
Pre-heat the grill to a high heat (180 degrees or a high setting)
Line a large baking tray with baking paper.
In a large bowl, mix the rolled oats, sunflower seeds, pumpkin seeds, almonds and warm honey.
Pour mixture onto the lined baking tray and place under the grill for 1-2 minutes at a time. Ensure to check on it constantly as it can easily burn. Stir constantly, to ensure that all ingredients get a beautiful golden-brown colour.
Once nice and golden, take out of the grill and leave to cool. Store in an airtight container for 4 weeks.
