What Is BARE Lean 2.0?
If you are new to the BARE community, BARE stands for ‘Balanced and Realistic Eating’. BARE Lean is a guide designed to support you in achieving your goals, to become a healthier version of yourself - and we couldn't be more excited. If you have the original BARE Lean, BARE Lean 2.0 is the perfect companion guide consisting of NEW and exclusive recipes, workouts, educational resources and online support, which are all tools you’ll need to continue achieving your goals, or if you are new, to kickstart your health journey.
BARE Lean 2.0 is an individually tailored guide designed to support you in your goal of feeling leaner, fitter, stronger and more confident within yourself. Using your age, height, weight and sex, we provide you with an individually tailored guide with 100+ recipes that have been portioned specific to your energy and macronutrient needs.
Lean 1.0 and 2.0 are BOTH compatible with each other, so you can use over 200 recipes on your new healthy eating journey, how incredible! BARE Lean is an individually tailored guide designed to support you in your goal of becoming leaner, fitter, stronger and more confident within yourself. You do NOT have to own 1.0 to own 2.0.
How do you work out my requirements?
Using your age, height, weight and sex, we provide you with an individually tailored guide with 120+ recipes that have been portioned specific to your energy and macronutrient needs. Alternatively, if your goal is healthy eating more broadly, the BARE Lean ‘general’ version provides everything the tailored version contains, just without the individually portioned recipes.
What does BARE Lean 2.0 include
- 100+ NEW recipes exclusive to BARE Lean 2.0 in a downloadable format, so it's yours for LIFE! This sits on our web app - which you can access anytime.
- 70+ exclusive BARE Lean workouts!
- Interactive online progress and accountability trackers (in the form of a web app).
- 6 weeks of pre-filled weekly planners and shopping lists, as well as an interactive, downloadable and customisable weekly planner and shopping list to make your own
- Online chat support, a web based discussion forum and access to our official BARE Facebook community group, which allows you to interact with thousands of women on their own BARE journey's (the most incredible part!)
- Educational tools and resources
If you need any more information, we'd be more than happy to help you! Email through to out contact support team using the contact feature at the bottom of your screen.
What is the difference between BARE Lean 2.0 & Regular BARE?
BARE Lean 2.0 is an individually tailored nutrition guide that takes into account your age, height, weight and sex, to provide individually tailored portioned recipes to support you in your journey to feel leaner, fitter, stronger and more confident within yourself. A weight loss factor has been applied in these calculations to place you in an energy deficit to support you in your BARE Lean journey.
BARE Lean 2.0 also includes 70 NEW workouts exclusive to the guide. These will help you meet the exercise recommendations to support you in your journey of becoming leaner or achieving healthy weight loss. BARE Lean 2.0 also comes with a journey/accountability web app portal, specific to BARE Lean.
The BARE Guide regular and the BARE Guide vegetarian are designed using the Australian Guide to Healthy Eating, making them general healthy eating guides. Please note, BARE Regular & BARE Vegetarian are NOT individually tailored.
I don’t live in Australia, can I still purchase BARE?
Absolutely!! BARE Lean is available world wide so everyone can enjoy it.
How much will BARE Lean 2.0 cost?
BARE Lean 2.0 will cost $149.97 AUD. Please note, this is a once off payment and BARE Lean is NOT a subscription. For members and people who already have a guide, there is a automatic discount in your portal.
How long do I have access to BARE Lean 2.0 for?
With BARE Lean you receive lifetime access! We host the downloadable guides on our web app, so you are able to access anytime.
I have tried so many programs before, what makes BARE Lean 2.0 different?
The BARE Lean guide is an individually tailored nutrition and workout guide that has taken into account your age, height, weight and sex, to provide you with individually portioned recipes to support you in your journey to feel leaner, fitter, stronger and more confident within yourself. BARE Lean provides you all the tools and support you need in your journey towards your goal. These include 70+ NEW exclusive BARE Lean workouts to help you meet the your exercise goals as well as access to our new online web-app where you can track your progress measures (this accountability feature that will absolutely amaze you!).
You can update your journey after 12 weeks, to continue your progress and change your portions.
Are there models in BARE Lean?
No, there are no models in the BARE Lean guide, instead we have designed the recipes to meet your individual energy and macronutrient needs to support your goals. You just need to select breakfast, main meals and snacks, as recommended in the guide, to ensure you are eating to meet these requirements.
What equipment will I need for the BARE Lean 2.0 workouts?
The BARE Lean workouts use minimal equipment, including dumbbells, skipping ropes and resistance bands, however, you can choose to do body weight exercises if you do not have access to this equipment.
So what are you waiting for?? Join me, and start your BARE Lean 2.0 journey! Because as you can see, this guide isn't just about getting leaner, but it actually gives you ALL the tools you need on your weight loss journey. Including taking out all the stress of counting calories (because we do it all for you so you never even have to look at calories!). It also gives you a platform to track the changes to your energy levels, stress levels, mood, body measurements and progress photos too! 💪🏼
If you have any other BARE Lean questions, be sure to let me know via my contact form.
