Light Creamy Prawns
on September 03, 2018

Light Creamy Prawns

MMMmmm This recipe might seem familiar...and thats because it is! I've swapped out the chicken in this recipe and added prawns instead for a delicious seafood version....and boy did it give the chicken a run for its money! 

Serves: 4 
Ingredients: 
1 Tbsp Olive oil
250g large king prawns, uncooked and deveined 
2 garlic cloves, crushed 
1 Tbsp fresh Thyme leaves, finely chopped
1 fresh chilli, chopped roughly
2 stalks of spring onion, finely sliced 
1/2 cup sun dried tomatoes, halved 
1/2 cup thickened cream
1 cup chicken stock
1/3 cup parmesan cheese
Salt and pepper to taste
2 cups of fresh baby spinach

Directions:

  1. In a deep saucepan, heat olive oil over a medium to high heat. cook garlic, thyme leaves, chilli and spring onion for two minutes.
  2. Pour in stock, thickened cream and leave to simmer for a further 5 minutes. Add in sun dried tomatoes and parmesan and leave for to simmer on a low heat for 20 minutes. 
  3. Add in prawns and spinach and cook for 4-6 minutes, or until prawns are complelty cooked through. 
  4. Serve with rice or pasta! 

Hope you LOVE this recipe - It's one of my family's favourites! 

Don't forget to share :) 

  • 8 Week Reset Challenge! 8 Week Reset Challenge!
    July 27, 2022

    8 Week Reset Challenge!