Grilled vegetable and Chicken Salad
on October 10, 2018

Grilled vegetable and Chicken Salad

This is a super simple, delicious and light grilled chicken and vegetable salad! This would be one of those yummy salads you can take to a BBQ! It's not a traditional "salad" but it sure has a great serving of veggies! 

Ingredients: 
1x 400g can of artichokes 
2 zucchinis, sliced lengthways into strips 
1 bunch asparagus (8ish spears)
2 cups of broccoli florets
1/4 cup pepita seeds 
1 chicken breast, sliced into strips 
Salt and pepper 
4 tbsp olive oil 

Dressing: 
2 tbsp olive oil 
2 tbsp lemon juice 
1/4 tsp salt 
1 tsp red wine vinegar 
2 tbsp coriander, chopped finely 

Directions: 

  1. Halve artichokes and season with a little salt and pepper.
  2. Season chicken with salt and pepper. 
  3. Heat a large grill plate with 2 tbsp of olive oil on medium to high heat. Add chicken and cook until completely cooked through. 
  4. Add a touch more olive oil and lay the artichokes face down onto the pan and cook until lightly browned. 
  5. Add a touch more oil and lay the zucchini strips down flat. Cook for 2-3 minutes on each side, or until lightly browned. 
  6. Add asparagus into the pan with the broccoli florets and cook for 4-5 minutes until lightly tender. 
  7. Add all vegetables and chicken into a bowl and sprinkle pepita seeds over the top. 
  8. In a small bowl, mi together all ingredients under "dressing" and pour half over the salad. Mix well. If you think it needs more dressing, add it! 
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