Posted by Leah Itsines
on January 26, 2018
Cold rolls are SUPER easy and SO good for a healthy lunch! The best thing about them is that they're packed with loads of veggies, noodles, and whatever meat you choose! The combinations are endless!
In this recipe I used;
THE BASE: fried tofu, Teriyaki Chicken & fresh cooked king prawns.
THE VEGETABLES: purple cabbage, carrots, cucumber and red capsicum.
FRESH HERBS: that were used were coriander and mint.
CARB: I used vermicelli rice noodles.
WRAPPER: 22cm round rice paper sheets
Directions:
Chop up ALL vegetables into thin strips - the smaller the better (chunky vegetables are super hard to wrap!
Submerge 1 round rice paper sheet in warm water for 15 seconds.
Place onto a plastic chopping board.
Start ADDING YOUR FAVES! This is the part where your creativity comes in! Add a small amount of each veggie into bottom half of the circle.
Add some meat/fish and a small amount of noodles!
Begin to roll forward, keeping everything tightly inside. Once you get half way, pull in the sides whilst continuing to roll. Keeping a very tight grip is super important because they can fall apart easily.
See video below for more on how to wrap and roll!
In this recipe I used;
THE BASE: fried tofu, Teriyaki Chicken & fresh cooked king prawns.
THE VEGETABLES: purple cabbage, carrots, cucumber and red capsicum.
FRESH HERBS: that were used were coriander and mint.
CARB: I used vermicelli rice noodles.
WRAPPER: 22cm round rice paper sheets
Directions:
Chop up ALL vegetables into thin strips - the smaller the better (chunky vegetables are super hard to wrap!
Submerge 1 round rice paper sheet in warm water for 15 seconds.
Place onto a plastic chopping board.
Start ADDING YOUR FAVES! This is the part where your creativity comes in! Add a small amount of each veggie into bottom half of the circle.
Add some meat/fish and a small amount of noodles!
Begin to roll forward, keeping everything tightly inside. Once you get half way, pull in the sides whilst continuing to roll. Keeping a very tight grip is super important because they can fall apart easily.
See video below for more on how to wrap and roll!
