Chicken Patty Meal Prep
on January 26, 2018

Chicken Patty Meal Prep

Meal Prep is something super popular, but often paired with boring and bland foods. It doesn't have to be that way! I created these yummy spicy sweet potatoes and a delicious and easy chicken patty. I also added a small salad to go with it, but separated the containers so you can re-heat! 

Ingredients:
Sweet Potato:
¼ teaspoon of rosemary
¼ teaspoon of turmeric
¼ teaspoon of pepper
¼ teaspoon curry powder
1 Tablespoon of olive oil
Sprinkle of cayenne pepper
Sprinkle of salt
Sprinkle of pepper
1 Small sweet potato, washed, peeled and cut into circles

Chicken Patties:
500g chicken breast mince (uncooked)
1/4 teaspoon turmeric
2 spring onions, sliced thinly
2 garlic cloves, crushed
1/2 a zucchini, grated finely
1 carrot, grated finely
1/4 teaspoon salt
1/4 teaspoon pepper

Salad Mix:
2 Cups of lettuce leaves
9 Cherry tomatoes
9 Olives
3 Button mushrooms
1 Cucumber
1 Carrot
3cm of crumbled feta
1 Lemon, cut into thirds

Directions:
Pre -heat oven to 180 degrees celsius. 
Wash and peel the sweet potatoes. 
Cut into ling strips or circles - whatever you fancy!
Add all spices into a bowl and mix. 
Splash the olive oil on the sweet potato and add the spice mix. Coat well. 
On a lined baking tray - place the coasted sweet potato and place into the oven for 40 minutes or until soft. 
Add chicken, carrot, zucchini, spring onion, garlic, salt, pepper, turmeric to a bowl and mix thoroughly to ensure all ingredients are mixed through.
On a non-stick pan heat 1 tablespoon of olive oil over medium-hight heat.
Use roughly two tablespoons of mixture per patty and roll into a small ball and lightly flatten into a small patty shape. Cook for 2-3 minutes on each side or until golden and completely cooked through.
Cut one open to ensure patty is cooked through and mince is white inside.
Divide salad mix by 3 into 3 seperate Tupperware containers.
In the remaining 3 Tupperware containers;
Add 4 chicken patties to each Tupperware container. 
Add 4-5 pieces of sweet potato to the each Tupperware container.
Top with a natural greek yoghurt dressing. (i put coriander, lemon and salt in the yoghurt!)

Hope you LOVED this recipe - and hope it spices up your meal prep! If you do make it, please send me a photo over on instagram or facebook...I'd love to see! Love, Leah

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