Check out this #BAREGUIDEPROGRESS! Read below to see what Laura has been doing over the past few of months with both her food and exercise, to look and most importantly feed better! Laura Jackson, who you might know from Instagram as @balancebylaura started her BARE Guide journey in February 2019

Laura - @balancedbylaura

I can see small changes here from February 2019 to July 2019 and these changes from continuing to eat eat from @leahitsines #BAREGuide and Kayla Itsines #BBG, moving my body each day and eating wholesome fresh foods and loving life!! It's important to enjoy life and make these changes to suit YOUR lifestyle. I started this Instagram page over 3 years ago for a fitness journey for myself but it has become so much more than that and I love connecting with others on their healthy lifestyle journeys looking to enjoy a balanced and realistic lifestyle, sustainably forever

I look at my lifestyle as healthy because I exercise regularly and I eat pretty much most foods all in moderation - no cheat meals or cheat days anymore for me 🙌🏽 I love the relationship I have with food and there is no “bad food” in my mind ✅ 


As you can see physical changes in these pictures, I also feel different in my clothes that feel different on me.. my mindset towards food (and exercise) has changed significantly this year and I am loving the @bareguide which has helped me get my eating back on track 👊🏽 I eat the right portion sizes and know more about food all thanks to @leahitsines for creating such a creative and delicious guide that is easy to stick to and enjoy 💫 

Honestly, this makes me so happy and I am so proud of Laura! I can't wait to see how the rest of her #BAREGuide journey goes

Leah xx