We all know I love a good dinner recipe, so why not create dinner recipes that don't keep you in the kitchen for any longer than 30 minutes.. It's a...
Being 'healthy' or trying to 'lose-weight' doesn't come easily to everyone, it takes hard work, dedication and conscious decisions each and everyday to lead a healthy lifestyle. However, healthy eating doesn't...
When you think of healthy and balanced living, it's easy to focus on food and exercise but there's a key missing factor that often gets over looked... SLEEP! Now before...
How good are slow cookers?! You just bang all the ingredients in and then just let the slow cooker do all the hard work for you. The result...is AMAZING! Melt...
Something I love about my BARE Guide is being able to help women all over the world. While some of our goals might be different (weight loss, weight gain, maintenance) we also...
Sometimes healthy eating can feel SO overwhelming! How many times have you stood in the kitchen and thought, 'What can I make that's easy, healthy and tastes good?" And felt...
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